Adult Rowing
Find Your Crew |
Build Your Confidence
Weather you're new to the area, new to rowing, or returning to the sport, our Masters Rowing program offers the perfect balance of training, community, and competition. Join us on the water and indoors with year-round coached sessions, designed for all levels.
Adult Learn to Row
Program Overview
4 Week of High-Energy Training
Learn the fundamentals of rowing. NO experience required
Coached Sessions both indoors and on the water
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On Land | technique and drills on the ergs
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On Water | on White Rock Lake to apply skills in the boat
With small-group coaching and personalized instruction from experienced, competitive-level coaches, you’ll get hands-on guidance every step of the way. This isn’t just a class. Its a program that will build your confidence and give you a powerful start in the sport of rowing.
Perfect for:
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Adults brand new to rowing
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Anyone looking to try something fresh, fun, and physically rewarding
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Future team members of our novice or competitive programs
We Start Together. Learn Together. Row Together.
All you need is curiosity—we’ll teach you the rest.
Monday & Wednesdays | 6:00 AM – 7:30 AM
Optional Fridays | 6:00 AM – 7:30 AM at Power Plant
PRICE: $99
Upcoming Dates
Spring Dates
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April 20th- July 15th
Summer Dates
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June 1st- July 1st
Experienced Masters
Program Overview
6 Days/Week of Training
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3 Coached Water Sessions on White Rock Lake
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3 Coached Erg Sessions at The Power Plant
Race Ready
Opportunities to compete in local and travel regattas for both
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Novice ( first 2+ years)
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Experienced Team
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Competitive Team
We PRACTICE TO RACE, RACE TO WIN! Competition is optional
but we're pretty sure you won't be able to resist!
PRICE:
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Masters Membership Combo $150 Monthly
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Additional Cost: Team uniform and regattas fees *
Training Schedule
Monday
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Power Plant | 6:00 AM – 7:30 AM
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Power Plant | 9:00 AM – 10:30 AM
Tuesday
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Boathouse | 6:00 AM – 7:30 AM
Wednesday
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Power Plant | 6:00 AM – 7:30 AM
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Power Plant | 9:00 AM – 10:30 AM
Thursday
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Boathouse | 6:00 AM – 7:30 AM
Friday
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Power Plant | 6:00 AM – 7:30 AM
Sunday
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Boathouse | 6:30 AM - 8:00 AM
Adult Indoor Erg Training
Program Overview
3 Days/Week of Training
All sessions held at The Power Plant, our indoor erg studio
Structured Workouts designed to build strength, speed, and endurance
Coached Sessions focused on technique, power application, and mental toughness
Seasonal Focus rotates between base building, race prep, and cross-training benefits
Perfect for:
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Rowers looking to maintain or build fitness off the water
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Athletes training for head race or sprint season
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Cross-training for other sports (runners, cyclists, Hyrox & more)
We Train With Purpose. Drive With Power.
No boat? No problem—just a team, a plan, and the erg.
PRICE: Power Plant Membership $85.00 Monthly
Training Schedule
Monday
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Power Plant | 6:00 AM – 7:30 AM
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Power Plant | 9:00 AM – 10:30 AM
Wednesday
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Power Plant | 6:00 AM – 7:30 AM
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Power Plant | 9:00 AM – 10:30 AM
Friday
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Power Plant | 6:00 AM – 7:30 AM
2026 Season
Masters Calendar
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04/4-5 OFF | Easter Holiday
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04/20-05/15 Adult Spring Learn to Row
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04/24- Spring Social
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05/09- Love of the Lake (Masters)
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06/01-07/01- Adult Summer Learn to Row
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06/27- Stars and Stripes Masters Regionals Regatta (OKC)
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07/03-12- OFF | Summer Brake
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09/19- Tennessee River Gorge Regatta (Chattanooga)*
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10/03- Head of the Oklahoma Regatta (OCK)
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10/10- Love of the Lake ( Masters)
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10/16-18- Head of the Charles Regatta ( Cambridge MA)*
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11/07- Head of the Brazos Regatta (Waco Tx)
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11/23-29 OFF | Thanksgiving Holiday
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12/05- Team Holiday Social
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12/21-31 OFF | Christmas Holiday
* means Select Lineups able to travel to these regattas
no asterisk means all Novice and Experienced Athletes welcome to attend these regattas
